ððð
ããç§ã®ç©ºã ã
#ç©ºãšæµ· #ç·é¹¿åå³¶ #鳥海山
.
.
9æåæ¥ã¯ãåå è
ããŸãšãšã£ãŠããããããª
æãšã¬ããã®ã¹ã¿ãŒãð§ââïžð
ããã¬ãšã¬ã
ãã®ãªã³ã©ã€ã³ãšã¬ã®ããŒãã³ã°ã®ç±æ¥ã¯...
ãHaleã
âãã¬âã®æ¥
é²ã²ãšã€ãªãæŸã¿åã£ãé空
ããããã¡ã®ã³ã³ãããããããã
âåŒåžâ
ããŒãºãã§ããã§ããªããã
å¿å°ããæ·±ãåŒåžã倧åã«ããã
inhale=æ¯ãåžã
exhale=æ¯ãåã
èªæ ¹ã®hale(ãã€ã«)ã¯ã©ãã³èªã® halareãæ¯ãããããèªæº
ãããã倧åã«ããããšããæ³ãããâ¡
.
.
æãšã¬ã¯30åãšããçãæéã§ããããšãŠã貎éãããæéïŒ
(äžã®äžã®ãæ¯ãããã¡ã«ãšã£ãŠã¯ç¹ã«ã§ãããð)
ããã30åãããã©30åã
ééæéãäžæã䜿ã£ã30åéã§
ããããããã ãã ãŒãã¶ããã¿
ãã£ãã軜ããªã£ãŠããã ããã§ããããâºïž
å¥åº·ãªå¿ãšèº«äœããã£ãŠããããŠäžç·ã«
ãšã¬ããããŠããã ããããšãå¿ããæè¬æè¬ã§ãïŒ
ãåå ããããšãããããŸããð¥°ðð§¡
ãŸã次åãæ¥œãã¿ã«ããŠãããŸãð
.
.
.
ãã¬ãšã¬-ã¢ãŒãã³ã°-ã¯æ¯é±æšææ¥ãšåææ¥ã®
æ9:30-10:00ã«éå¬ããŠãããŸãïŒ
#ææŽ»
人çäœäºãã¯ã¯ã¯ã¯æ¥œããâ¡ãã¢ãããŒãªã®ã§
鱿¿ããã§ã¯ã©ã¹å
容ã«è²å³ãã€ãããããããããããïŒïŒãšããããšã§
éé±ã§âforç£åŸã»ãããããâãšâforãã¿ããã£ããâãå
¥ããŠã¿ãŸããïŒ
(ãšèšã£ãŠãæ¥æã®ãéœåãåãã°ã©ãªãã§ãwelcome!!ç¬)
詳ããã¯âããåç
§ãã ããâª
äœãé£ããããšã¯ããŸããã®ã§ïŒç¬
ãã³ããŒãã³ã§ãªã¯ãšã¹ããããã°ããããã§ããð€£ð§ââïž
(é転ãã¢ãŒã ãã©ã³ã¹ãåŸå±etcâŠ)
ã¯ã©ã¹ã®ã¯ããã«ã¯åŒåžæ³ã«ããçæ³ã
æåŸã¯ã·ã£ãŽã¡ãŒãµããå¿
ãå
¥ããŠããŸãð
#調æ¯
#å±ã®ããŒãº
#究極ã®ãªã©ãã¯ã¹ããŒãº
æ°£ã«ãªãã¯ã©ã¹ããã£ãã
ãã²ã氣軜ã«ãåãåãããã ãããâ¡
.
.
.
ã ONLINE YOGA ð§ââïžã
â ãã¬ãšã¬-ã¢ãŒãã³ã°-
æ¯é±æšã»åæ9:30ã10:00
â ã¯ã©ã¹å
容ã鱿¿ããã§å€æŽã«ãªããŸã
第2æšæïŒç¬¬4åæâç£åŸã»ããããšã¬
9æã¯9/8(æš)ãš9/24(å)
第4æšæïŒç¬¬2åæâãã¿ããã£ãšã¬
9æã¯9/10(å)ðãš9/22(æš)
æ°æðæºæðã®æ¥ã¯ã¹ãã·ã£ã«ã¯ã©ã¹ã«âš
äžèšä»¥å€ã¯ãã¿ãšã¬ããŒã·ãã¯ãšãªããŸãïŒ
â9/1ã3ã15ã17ã29
.
.
ãã£ãšãã£ãããšã¬ããããïŒãšããæ¹ã«ã¯ãã¡ãã®ã¯ã©ã¹ããªã¹ã¹ã¡ã§ãâââ
âãã¬ãšã¬-ããŒã·ãã¯ãããŒ-
é鱿šæ10:30ã11:30
â9/1ã15ã29
âãã¬ãšã¬-ã¢ã©ã€ã¡ã³ã-
é鱿šæ10:30ã11:40
â9/8ã22
âãšãŒã³ã®ããããŒåп޻ãã¿ããã£ãšã¬
ãéå¬ãªã¯ãšã¹ãåä»äžã10:30ã11:30
â»ãªã³ã©ã€ã³ãšã¬ã¯zoomã§ã®éå¬ãšãªããŸã
詳现ã»ãç³ã蟌ã¿ã¯ãã¡ãããâ
https://mosh.jp/yocohaleyoga
(ãããã£ãŒã«ã®ãªã³ã¯ãããé£ã¹ãŸãð« @yoco_hale_yoga )
â»ãšã¬ã¯åçºã®ä»ããåŸãªåæ°åžãããããŸãïŒç¶ç¶ã¯åãªãðªâš
â»ãã¹ãŠã®è¬åº§ããšã¬ã¯ã©ã¹ã¯ãåããŸé£ãðââïžå€§æè¿ã§ãŒãâª
æãå®¶ã®ãããããããŸãð¶
.
.
åºæããçžã«æè¬ð¥°ðð
ãåŸ
ã¡ããŠãããŸãâ¡ã¯ã¯ã¯ã¯
.
.
.
.
.
.
2022.9.1
#yoga
#ayurveda
#meditation
#kombucha
#natural #organic
#motherofearth
#ãšã¬ #åŒåž #çæ³
#ã¢ãŒãŠã«ãŽã§ãŒãã
#èªç¶ã«å¯ãæ·»ãæ®ããã
#人éãèªç¶ã®äžéš
#çããããç¥ã
#ççŽ çŽ
#èªç¶ãšãã©ããå
ç
#調å #ãã©ã³ã¹ã
#åãã¡æ
#æ¬åœã«å€§åãªãã®ã¯ç®ã«èŠããªã
#æªæ¥ãã£ã±ãã®ãã©ããã¡ã®ããã«ð
#ããŸããã®ãã
#ãããã¯ããããããã«ãã
.
.
HP
https://mahinakaila.localinfo.jp
0ã³ã¡ã³ã